Mental Health First Aid Courses

The Ministry for Health and Active Aging in collaboration with the Parliamentary Secretariat for Local Government has launched a nationwide project to equip individuals with Mental Health First Aid through all local councils in Malta and Gozo. This initiative is being carried out in collaboration with Richmond Foundation.

Give the Gift of Therapy to those who need it but cannot pay for it.

The donations allow Richmond Foundation to give hope and help to those who need it but cannot pay for it.

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Conversation Starters

Approach a person experiencing mental health problems and show them you care.

"I’ve been feeling concerned about you lately. How are you, really?"

"Qed ninnota li tidher daqxejn stressjat dan l-aħħar. Trid immorru nieħdu kafe' u nitkellmu ftit?"

"Recently I noticed some changes in you and wondered how you’re doing?"

"Qed ninkwieta fuqek dan l-aħħar. Kif inti, verament?"

"I wanted to check in with you because you don’t seem to be yourself lately"

"Riċentament rajt xi tibdil fik, ġara xi ħaġa?"

"You seem really stressed out lately. Do you want to chat over a coffee?"

"Xtaqt niċċekja jekk tinsabx tajjeb għax qisek inbdilt dan l-aħħar."

Mental health is a crucial determinant to overall health. Since the place of work is a huge part of every employee’s life, the presence of multiple stressors at work can give rise to a range of problems in both personal and professional lives. In the same way, struggling to cope with stress caused by personal issues may decrease the ability of performing well at work.

Learning Videos

Richmond Foundation has produced a number of educational videos including topics like anxiety and stress. The videos provide basic information on how to recognise symptoms and the professional support available. We are offering the learning videos for just a small donation of 2 Euro.