Today’s work culture has shifted. Gone are the days when employees were seen as assets or job titles. The working world has made significant strides in recognising employees are individuals, not just workers. And when they feel supported, they bring more energy, creativity, and focus to the...

What is burnout and how do we deal with it? You wake up in the morning, after a good night’s sleep, feeling exhausted.  Throughout the day you constantly feel this strong need to rest, to sleep even.  Your productivity is low, but you can’t find the strength to keep up.  Your breathing feels...

Anybody who has raised a child, knows that the teenage years come with their ups and downs, for the adults as much as for the young person. If you recall your own teenage years, you might remember feeling like nobody understood you, especially your parents. A lot of changes happen at that age,...

How many times have you doubted whether you’re up to the task at hand? Whether you have what it takes to make it in a new role? Whether you’re good for anything?  In its more serious form, a pattern of thinking that leads the person to doubt their skill, talent, accomplishments or adequacy to...

We all pass through difficult times at some point in our lives, and we may need some form of additional support. It is not uncommon that we notice somebody who needs help, or we might be asked to provide some support to help a person get through their difficult time.  Let’s take a look at […]

Xi darba jew oħra kulħadd jgħaddi minn żmien ħażin u jkollna bżonn iktar għajnuna mis-soltu. Jista’ jkun hemm żminijiet fejn ninnutaw li xi ħadd għandu bżonn iktar sapport, jew niġu mitluba nagħtu daqqa t’id. Għalkemm ħafna minna nkunu nixtiequ ngħinu, kapaċi niġu bejn ħaltejn fuq kif l-aħjar...

When talking about mental health problems, we often talk about the condition and how it impacts the person. We discuss signs and symptoms to look out for and ways of seeking support, but what about the spouses and partners living with someone with Bipolar Disorder? How do these symptoms come...